Relax & Restore
Restorative yoga (no muscular work!)
- 1 hr1 hour
- 13 US dollars$13
- Zoom (unless noted)
Restorative yoga calms the nervous system, boosts the immune system and improves our capacity for healing. It also helps promote a deeper sense of understanding and compassion for ourselves and others. Focusing on stillness and deep breathing, this style of yoga encourages complete physical, mental and emotional relaxation. The body is supported while grounding poses are held anywhere from 3 to 10 minutes. No experience is necessary. You may want to bring a bolster, blankets and blocks. If you don’t have these items, pillows, towels, and thick books are good alternatives.
By booking this class/service, you confirm that you understand and agree to the Daayani Yoga policies. Policies can be found here: https://www.virtualstudio.daayaniyoga.com/policies.