Relax & Restore

Service Description

Join Courtney for 75 minutes of Restorative Yoga followed by Yoga Nidra. Focusing on stillness and deep breathing, Restorative Yoga encourages complete physical, mental and emotional relaxation. Props are used to support the body while grounded poses are held anywhere from 3 to 10 minutes. No experience is necessary. Please bring a bolster, blankets and blocks. If you don’t have these items, couch cushions, pillows and thick books are good alternatives. Yoga Nidra is yogic sleep. A guided meditation helps ease you into a state of consciousness between waking and sleeping. Yoga Nidra requires nothing but yourself and a comfortable place to lay.

Cancelation Policy

By booking this class/service, you confirm that you understand and agree to the Daayani Yoga policies. Policies can be found here: https://www.virtualstudio.daayaniyoga.com/policies.

Contact Details