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Slow Your Roll

Yin and Slow/Gentle Vinyasa with the Yoga Wheel

  • 15 US dollars
  • Zoom (Unless Noted)

Service Description

A slower paced and more meditative style in which the wheel will be used in both yin poses and gentler vinyasa movements. The focus will be on grounding and enhancing flexibility. A slower alt playlist will be provided. All levels wecome! We recommend starting with a standard 12-13" yoga wheel. It is also recommended to have two yoga blocks handy.

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