Walk the Plank

Service Description

So you can talk the talk, but can you... walk the PLANK? Let's see what you've got! Pop in for a 30 minute plank-focused class from the discomfort of your own home to a pirate themed alt playlist! Don't worry, breaks will be given as we explore different variations, but beware— strength will be built, and blood...We mean, sweat.. will be shed! In these classes we will cover: Plank benefits, foundations, & alignment Forearm planks High planks Plank variations Reverse planks Upside down planks (inversions) Use of props & the wall & more! No experience required and everyone's welcome— yes, you DO have a core!

Cancellation Policy

By booking this class/service, you confirm that you understand and agree to the Daayani Yoga policies. Policies can be found here: https://www.virtualstudio.daayaniyoga.com/policies.

Contact Details