SUP Yoga with Heather

Trade in your yoga mat for a Stand Up Paddle Board (SUP) and take your yoga practice out on the calm waters of Carman’s River. No prior paddle board experience required. Yoga experience helpful but not necessary. Ability to swim is a must. Goal is to not fall off the board but no biggie if you do. All equipment rental (board, oar, life vest) is included in the package price. You provide the bathing suit, sunscreen, a sense of playfulness and a desire to take in nature. We will practice mindfulness and BALANCE with lots of ahimsa and humor. Yoga flow will be geared to all levels. A brief SUP orientation will be provided prior to launch.

Heather is a 200hr RYT and certified SUP yoga instructor.

Arrival - 9:00am

Launch - 9:30am

Return to Shore - 11:30am (approx)

$80 ticket includes rental of paddle board, oars, life vest, anchor.

BYOEquipment cost: $60

All participants must sign a waiver prior to launch.