Thu, Sep 19
|Third Season Yoga
Yoga for All - Introductory Class
Join Sheryl for this introductory class to learn what to expect during our time together practicing various self care techniques from movement to breathwork for educators and beyond!
Time & Location
Sep 19, 2024, 3:15 PM – Sep 20, 2024, 4:15 AM
Third Season Yoga, 233 Broadway, Amityville, NY 11701, USA
About the Event
Whether you work with children or adults, we can't pour from an empty cup and must remember to take care of ourseves! It’s important to refill our own cups and stay connected to what matters-- your breath and being present! Both are key for each other.  The practice of breathing techniques and poses will allow you to enhance those moments of patience, clarity, connection, mindfulness and more.
This is an introductory session on what to expect during this time together each week. This first class will be donation-based, pay what you can. Space is limited so please register in advance to secure your spot. Your instructor will be Sheryl who is looking forward to guiding you through this practice!
Please bring your own yoga mat, otherwise request to rent ($5) or purchase ($15-$30) upon arrival.
No experience is required.