Rest & Restore
- 15 US dollars$15
Join Lauren virtually for 60 minutes of Restorative Yoga from the comfort of your own home, to relax and unwind before bedtime (you can even join in your PJs!). No experience is necessary. Restorative yoga is the practice of conscious relaxation. After beginning with breathwork and some very gentle movement, we will move into our restorative poses to help aid in physical, mental, and emotional relaxation. These poses are supported by props and are held anywhere from 3 to 10 minutes. Please bring a bolster (a pillow or couch cushion works as a substitute), two blocks (or hard cover books), and 1-2 blankets ( or bath towels). Register at virtualstudio.daayaniyoga.com
By booking this class/service, you confirm that you understand and agree to the Daayani Yoga policies. Policies can be found here: https://www.virtualstudio.daayaniyoga.com/policies.
The Retreat Space 2nd Floor, Last Door at the End of the Hall 50 Brooklyn Ave, Massapequa, NY, USA